Boxing with Alec–October Meeting Notes

Alec Langstein was our guest speaker at our October 12 meeting. He is a personal trainer who works exclusively with people with Parkinson’s disease. He owns and runs the Rock Steady Boxing locations in Tysons and Sterling, and also provides in-home personal training. In addition, he’s created a Virtual Parkinson’s Video Library (a non-profit) categorized by levels, symptom […]

Aging in Place Meeting Notes

Steve Gurney, Founder of the Positive Aging Sourcebook, discussed the challenges and options to aging in place, covering everything from modifications that can be made to our current homes so they are physically safe to the myriad of options out there if staying where you are is no longer viable. He speaks with energy and […]