Alec Langstein was our guest speaker at our October 12 meeting. He is a personal trainer who works exclusively with people with Parkinson’s disease. He owns and runs the Rock Steady Boxing locations in Tysons and Sterling, and also provides in-home personal training. In addition, he’s created a Virtual Parkinson’s Video Library (a non-profit) categorized by levels, symptom specific workouts, and class length so that anyone can get a Parkinson’s specific workout in for free.
To be continued.