Free Yoga and Dance for PD Class Offerings

A couple of classes that have been sent our way for sharing:

Through a special partnership with The Christopher & Dana Reeve Foundation and RxRelax, Fairfax County Neighborhood and Community Services is offering FREE Reeve-RxRelax Adaptive Yoga Classes on Tuesday evenings January, February and March (except March 24) from 6:00-7:00 p.m. at Little River Glen Senior Center at 4001 Barker Court, Fairfax, VA.

Yoga and mindfulness can be helpful for over 100 physical and mental health conditions. This seated yoga class is designed for people with mobility concerns, people with multiple health conditions and their caregivers.  Classes are aimed at:

  • maintaining independence
  • rejuvenating health
  • developing a more robust brain and resilient outlook on life.

No prior experience, special clothing or equipment is required.  It’s easy-to-do, effective, and a lot of fun!  It’s free; but you must sign up to save your spot though!  Register by emailing: Deanna.white@fairfaxcounty.gov orRxRelax@live.com, or by calling 703-503-8710.

* * * * * * * * * * * * * * * * * * * * * * * * * *

A FREE Dance for Parkinson Disease class is offered through Bowen McCauley Dance
Wednesdays 4:30-5:30 p.m.
Weekly — Drop-ins welcome — No charge
Sponsoring organization: Bowen McCauley Dance
Lead teachers: Joanna Estes Janascius
Dance styles/techniques/content covered in class: Ballet, Contemporary, Jazz, Improvisation, Ballroom, and Choreography from BMD Repertoire
Kenmore Middle School
200 S. Carlin Springs Rd.
Arlington, VA
For more information: Visit the BMD website

                                                           Women Warriors 

post_a518e4ca2eb44f5f9a6f0193e1f4b0b8_637137042674370000

 

2 thoughts on “Free Yoga and Dance for PD Class Offerings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s