March (ing) and Other Steps to Good Health

  After one of our periodic social lunches, we had a very worthwhile visit from physical therapist, Ellen Krasniak, Clinic Director of Physiotherapy Associates in Ashburn, Virginia. A member who had benefited from her services recommended the group invite her in. We’re so glad we did! Points she made: Gait issues : A metronome (or […]

New Ways to Get in the Game

I think nearly everyone either gets the Neurology Today magazine, whether it is delivered, picked up at the doctor’s office or read online. But I wanted to draw special attention to the article in the February/March 2016 edition entitled, “Try This at Home”. It discussed clinical trials, especially the difficulty getting volunteers. There are new ideas […]

Miserable Day, Great Meeting

Last Wednesday, we gathered together, a spirited group of hearty souls. It wasn’t a wintery cold day, but the rain was coming down in buckets, making driving a hazard and walking, just miserable. For that reason, I was pleased to see 12 friendly faces walk through the door. This was our second no-speaker session in a […]

The Gift that Keeps on Giving

Have you dug yourself out of the snow yet? Have you had enough winter? Well, we’re closer to spring every day and I’m really hoping for no more big snows this year. I mean,  it’s going to be 60 degrees on Monday! Are you ready for another speaker? Trudy has asked her Physical Therapist if […]

Priceless Time

What a great meeting we had today!  With no outside guest speaker, and the holidays behind us, it was time to keep the meeting members only with a freeform conversational flow.  Topics ranged from medications old and new as well as what is coming down the pike.  Some time was spent discussing the possibility of […]

New Year’s Resolutions

Its that time of year, ladies, time to consider whether you are content with the status quo in all areas of your life, or whether you would like to see change happen.  Sometimes, we set bold, large goals like losing a substantial amount of weight.  But sometimes, they are smaller, quieter goals like smiling more or working […]

November: Nutrition,and Eating Well As the Holidays Begin

With Thanksgiving, November is the beginning of our great food season. Whatever holidays we celebrate, we all enjoy the plethora of food that fills or tables and then our stomachs. So before we pull out the holiday decorations, we turned our attention to the issue of Nutrition. We were very lucky to have, as our […]